Lindsay Burgess v2000m/3:00r...3 row
3,500
Meters
13:31.5
Time
1:55.9
Pace
240
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:31.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 145 |
April 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,500 | 1:55.9 | 225 | 1064 | 25 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 25 | |
| r: 3:00 | 135 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 27 | |
| r: 2:00 | 62 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:00 | 111 | |||||
| r308 |
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Workout Graph
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