Lindsay Burgess v15:00/4:00r...2 row
3,993
Meters
16:00.5
Time
2:00.2
Pace
250
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 152 |
April 25, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,993 | 2:00.2 | 201 | 937 | 25 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1000 | 26 | |
| r: 4:00 | 95 | |||||
| 1:00.5 | 235 | 2:08.7 | 164 | 14876 | 23 | |
| r95 |
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Workout Graph
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