Lindsay Burgess v5000m/2:30r...5 BikeErg
12,000
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,959 |
| Overall Time | 32:06.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 62 |
| Revolution Count | 1600 |
| Drag Factor | 179 |
May 05, 2025 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.9 | 12,000 | 1:58.0 | 213 | 1026 | 62 | |
| 9:57.6 | 5,000 | 1:59.5 | 205 | 1000 | 62 | |
| r: 2:30 | 267 | |||||
| 4:56.1 | 2,500 | 1:58.4 | 211 | 1021 | 63 | |
| r: 2:00 | 179 | |||||
| 4:53.8 | 2,500 | 1:57.5 | 216 | 1041 | 63 | |
| r: 2:00 | 222 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 64 | |
| r: 1:00 | 139 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 65 | |
| r: 1:00 | 152 | |||||
| r959 |
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Workout Graph
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