Lindsay Burgess v2000m/1:30r...7 BikeErg
11,000
Meters
21:32.4
Time
1:57.4
Pace
370
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,472 |
| Overall Time | 30:32.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 63 |
| Revolution Count | 1539 |
| Drag Factor | 179 |
May 06, 2025 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.4 | 11,000 | 1:57.4 | 216 | 1030 | 63 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 62 | |
| r: 1:30 | 293 | |||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 62 | |
| r: 1:30 | 189 | |||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 63 | |
| r: 1:30 | 205 | |||||
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 63 | |
| r: 1:30 | 213 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 64 | |
| r: 1:00 | 143 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 64 | |
| r: 1:00 | 132 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 66 | |
| r: 1:00 | 297 | |||||
| r1,472 |
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Workout Graph
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