Lindsay Burgess v2:00/1:00r...7 BikeErg
5,312
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 66 |
| Revolution Count | 830 |
| Drag Factor | 174 |
May 07, 2025 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,312 | 1:52.9 | 243 | 1122 | 66 | |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 65 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 65 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 793 | 1:53.4 | 239 | 1120 | 65 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 795 | 1:53.2 | 241 | 1120 | 66 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 67 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 68 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 69 | |
| r: 1:00 | 280 | |||||
| r1,365 |
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Workout Graph
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