Lindsay Burgess 4x1000m/1:15r BikeErg
4,000
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 12:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 64 |
| Revolution Count | 620 |
| Drag Factor | 179 |
May 09, 2025 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.7 | 4,000 | 1:53.6 | 238 | 1108 | 64 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 64 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 65 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 65 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 66 | |
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.