Lindsay Burgess v5:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 155 |
May 13, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1072 | 26 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r295 |
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Workout Graph
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