Lindsay Burgess v1:00/3:00r...8 row
2,383
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 155 |
May 15, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,383 | 1:40.7 | 343 | 1447 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 3:00 | 135 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 3:00 | 118 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 3:00 | 130 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 3:00 | 126 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 3:00 | 117 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 3:00 | 295 | |||||
| r1,131 |
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Workout Graph
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