Lindsay Burgess v500m/2:00r...5 row
3,500
Meters
13:17.8
Time
1:53.9
Pace
244
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 154 |
May 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,500 | 1:53.9 | 236 | 1101 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| r: 2:00 | 75 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 26 | |
| r: 2:00 | 61 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r: 2:00 | 126 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 26 | |
| r: 2:00 | 71 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 2:00 | 226 | |||||
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.