Lindsay Burgess v3:00/2:00r...5 row
4,822
Meters
19:00.0
Time
1:58.2
Pace
323
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 152 |
May 28, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822 | 1:58.2 | 212 | 1020 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 25 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r: 2:00 | 190 | |||||
| r462 |
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Workout Graph
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