Lindsay Burgess v2000m/3:00r...3 row
3,500
Meters
13:28.0
Time
1:55.4
Pace
242
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 19:28.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 120 |
May 30, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,500 | 1:55.4 | 228 | 1078 | 27 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 27 | |
| r: 3:00 | 68 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 27 | |
| r: 2:00 | 75 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| r: 1:00 | 40 | |||||
| r183 |
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Workout Graph
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