Lindsay Burgess v4:00/2:00r...4 row
4,131
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 150 |
June 09, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1061 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 25 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 2:00 | 206 | |||||
| r483 |
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Workout Graph
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