Lindsay Burgess v5:00/2:00r...3 row
2,572
Meters
10:09.2
Time
1:58.4
Pace
153
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 16:09.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 147 |
July 11, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,572 | 1:58.4 | 211 | 904 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 25 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 54 | |||||
| 1:09.2 | 294 | 1:57.6 | 215 | 3589 | 25 | |
| r174 |
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Workout Graph
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