Lindsay Burgess v0:45/0:45r...12 row
2,520
Meters
9:00.0
Time
1:47.1
Pace
183
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 149 |
July 14, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,520 | 1:47.1 | 285 | 1220 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 53 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | |
| r: 0:45 | 14 | |||||
| r659 |
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Workout Graph
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