Lindsay Burgess v1:00/1:00r...5 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 145 |
July 18, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1092 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 111 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 27 | |
| r: 1:30 | 87 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 2:00 | 63 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:30 | 99 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 3:00 | 16 | |||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.