Lindsay Burgess v500m/1:00r...6 row
2,000
Meters
7:30.0
Time
1:52.5
Pace
139
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 13:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 141 |
July 28, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1112 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| r: 1:00 | 100 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 1:00 | 79 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 27 | |
| r: 1:00 | 63 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 27 | |
| r: 1:00 | 46 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 28 | |
| r: 1:00 | 81 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| r: 1:00 | 140 | |||||
| r509 |
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Workout Graph
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