Lindsay Burgess 4x1000m/2:00r row
4,000
Meters
15:57.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 147 |
July 31, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1000 | 25 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 26 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r350 |
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Workout Graph
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