Lindsay Burgess v3:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 149 |
August 01, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1048 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 258 | |||||
| r659 |
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Workout Graph
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