Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
15:09.5
Time
1:53.6
Pace
280
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 31:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 145 |
August 08, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1108 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 2:00 | 98 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 122 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 90 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r: 2:00 | 104 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 135 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| r: 2:00 | 106 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r: 2:00 | 120 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| r: 2:00 | 246 | |||||
| r1,021 |
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Workout Graph
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