Lindsay Burgess 3x1000m/2:30r row
3,000
Meters
11:40.6
Time
1:56.7
Pace
205
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,344 |
| Overall Time | 19:10.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 142 |
August 13, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1053 | 26 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 26 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r344 |
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Workout Graph
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