Lindsay Burgess v4:00/2:00r...7 row
4,866
Meters
19:00.0
Time
1:57.1
Pace
328
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 143 |
August 15, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,866 | 1:57.1 | 218 | 1035 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| r: 2:00 | 236 | |||||
| r788 |
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Workout Graph
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