Lindsay Burgess v3:00/2:00r...6 row
4,640
Meters
18:00.0
Time
1:56.3
Pace
315
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 149 |
August 18, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640 | 1:56.3 | 222 | 1050 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 240 | |||||
| r761 |
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Workout Graph
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