Lindsay Burgess v6:00/2:00r...6 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 144 |
August 20, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1088 | 28 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 27 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r: 2:00 | 216 | |||||
| r803 |
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Workout Graph
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