Lindsay Burgess v0:45/0:45r...12 row
2,523
Meters
9:00.0
Time
1:47.0
Pace
186
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 126 |
August 25, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,523 | 1:47.0 | 286 | 1240 | 30 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| r: 0:45 | 40 | |||||
| r696 |
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Workout Graph
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