Lindsay Burgess v2:00/1:00r...7 row
4,369
Meters
17:00.0
Time
1:56.7
Pace
295
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 132 |
August 27, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,369 | 1:56.7 | 220 | 1041 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 1:00 | 60 | |||||
| r442 |
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Workout Graph
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