Lindsay Burgess v1:00/2:00r...9 row
6,439
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 138 |
September 01, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,439 | 1:56.4 | 221 | 1053 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 26 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 2:00 | 93 | |||||
| r928 |
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Workout Graph
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