Lindsay Burgess v4:00/3:00r...4 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
284
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 148 |
September 12, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1065 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | |
| r: 3:00 | 142 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 25 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 26 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | |
| r: 3:00 | 404 | |||||
| r801 |
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Workout Graph
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