Lindsay Burgess v8:00/3:00r...4 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
350
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 149 |
September 15, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1050 | 26 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1035 | 25 | |
| r: 3:00 | 107 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 26 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 27 | |
| r: 3:00 | 105 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:00 | 278 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.