Lindsay Burgess 5x500m/1:00r row
2,500
Meters
9:19.5
Time
1:51.9
Pace
183
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 14:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 148 |
September 16, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1177 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1184 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | |
| r321 |
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Workout Graph
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