Lindsay Burgess v250m/0:45r...12 row
3,000
Meters
10:36.1
Time
1:46.0
Pace
235
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 19:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 142 |
September 19, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1329 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| r: 0:45 | 81 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 29 | |
| r: 0:45 | 81 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 29 | |
| r: 0:45 | 72 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| r: 0:45 | 69 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 31 | |
| r: 0:45 | 65 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| r: 0:45 | 60 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 30 | |
| r: 0:45 | 52 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| r: 0:45 | 69 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 31 | |
| r: 0:45 | 64 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:45 | 62 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1363 | 32 | |
| r: 0:45 | 55 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | |
| r: 0:45 | 83 | |||||
| r813 |
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Workout Graph
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