Lindsay Burgess v1000m/3:00r...3 row
3,000
Meters
11:33.0
Time
1:55.5
Pace
212
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 143 |
September 22, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1101 | 26 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 26 | |
| r: 3:00 | 143 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 27 | |
| r: 3:00 | 174 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1130 | 27 | |
| r: 3:00 | 393 | |||||
| r710 |
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Workout Graph
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