Lindsay Burgess 4:30 row
704
Meters
4:30.3
Time
3:11.9
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 142 |
September 23, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 704 | 3:11.9 | 49 | 479 | 36 | 20 |
| 4:30.3 | 705 | 3:11.7 | 50 | 479 | 36 | 20 |
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