Lindsay Burgess v500m/1:00r...6 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
221
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 142 |
September 24, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1190 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | |
| r: 1:00 | 77 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 28 | |
| r: 1:00 | 73 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 74 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 29 | |
| r: 1:00 | 68 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 29 | |
| r: 1:00 | 63 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| r: 1:00 | 96 | |||||
| r451 |
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Workout Graph
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