Lindsay Burgess 5x150m/0:40r row
750
Meters
2:40.4
Time
1:46.9
Pace
58
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,178 |
| Overall Time | 6:00.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 144 |
September 26, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 750 | 1:46.9 | 286 | 1301 | 29 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1175 | 28 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 29 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1337 | 30 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 30 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 33 | |
| r428 |
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Workout Graph
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