Lindsay Burgess v2000m/3:00r...2 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
204
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 16:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 141 |
October 01, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1028 | 25 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1027 | 25 | |
| r: 3:00 | 149 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 26 | |
| r: 2:00 | 84 | |||||
| r233 |
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Workout Graph
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