Lindsay Burgess v5:00/2:00r...5 row
5,353
Meters
21:00.0
Time
1:57.6
Pace
369
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 141 |
October 03, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,353 | 1:57.6 | 215 | 1054 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 25 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 26 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 27 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 27 | |
| r: 2:00 | 230 | |||||
| r738 |
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Workout Graph
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