Lindsay Burgess v1000m/2:00r...4 row
4,000
Meters
15:49.4
Time
1:58.6
Pace
273
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 23:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 138 |
October 08, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1035 | 26 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 26 | |
| r: 2:00 | 133 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 26 | |
| r: 2:00 | 173 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 26 | |
| r: 2:00 | 126 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 27 | |
| r: 2:00 | 226 | |||||
| r658 |
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Workout Graph
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