Lindsay Burgess v6:00/1:00r...6 row
5,336
Meters
21:00.0
Time
1:58.0
Pace
367
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 140 |
October 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1048 | 26 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1030 | 25 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 26 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 27 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | |
| r: 1:00 | 132 | |||||
| r422 |
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Workout Graph
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