Lindsay Burgess v1:00/1:00r...7 row
4,606
Meters
17:30.0
Time
1:53.9
Pace
330
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,788 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 144 |
October 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,606 | 1:53.9 | 236 | 1131 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 28 | |
| r: 1:00 | 119 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 27 | |
| r: 1:30 | 105 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1170 | 28 | |
| r: 2:00 | 103 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 28 | |
| r: 2:30 | 125 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 28 | |
| r: 3:00 | 111 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1114 | 28 | |
| r: 3:30 | 128 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 28 | |
| r: 4:00 | 491 | |||||
| r1,182 |
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Workout Graph
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