Lindsay Burgess v1:00/1:00r...7 row
2,761
Meters
10:00.0
Time
1:48.6
Pace
210
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 140 |
October 20, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1260 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 30 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 30 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 33 | |
| r: 1:00 | 46 | |||||
| r448 |
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Workout Graph
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