Lindsay Burgess v250m/0:45r...12 row
3,000
Meters
10:38.2
Time
1:46.3
Pace
235
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 19:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 139 |
October 24, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1325 | 31 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | |
| r: 0:45 | 58 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 31 | |
| r: 0:45 | 61 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 30 | |
| r: 0:45 | 67 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| r: 0:45 | 59 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 31 | |
| r: 0:45 | 65 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 0:45 | 66 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1333 | 31 | |
| r: 0:45 | 66 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r: 0:45 | 64 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1350 | 32 | |
| r: 0:45 | 59 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 62 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:45 | 55 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1473 | 33 | |
| r: 0:45 | 20 | |||||
| r702 |
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Workout Graph
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