Lindsay Burgess 4x1000m/1:45r row
4,000
Meters
15:47.4
Time
1:58.4
Pace
274
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 22:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 137 |
October 26, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1041 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1045 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 25 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 26 | |
| r512 |
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Workout Graph
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