Lindsay Burgess v500m/1:00r...6 row
3,000
Meters
11:02.4
Time
1:50.4
Pace
223
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 17:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 139 |
October 27, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1211 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 27 | |
| r: 1:00 | 57 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 28 | |
| r: 1:00 | 59 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 29 | |
| r: 1:00 | 67 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | |
| r: 1:00 | 70 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | |
| r: 1:00 | 69 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | |
| r: 1:00 | 32 | |||||
| r354 |
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Workout Graph
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