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Lindsay Burgess v0:45/0:45r...20 row

4,235

Meters

15:00.0

Time

1:46.2

Pace

331

Calories

Rest Distance1,276
Rest Time15:00.0
Overall Distance5,511
Overall Time30:00.0
Average Watts292
Calories Per Hour1324
Stroke Rate29
Stroke Count639
Drag Factor140

November 03, 2025 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,235 1:46.2 292 1324 29
0:45.0 208 1:48.1 277 1280 28
r: 0:45 59
0:45.0 211 1:46.6 289 1280 28
r: 0:45 58
0:45.0 210 1:47.1 285 1280 29
r: 0:45 79
0:45.0 212 1:46.1 293 1360 29
r: 0:45 60
0:45.0 212 1:46.1 293 1360 29
r: 0:45 64
0:45.0 212 1:46.1 293 1280 29
r: 0:45 62
0:45.0 211 1:46.6 289 1360 29
r: 0:45 64
0:45.0 211 1:46.6 289 1280 29
r: 0:45 73
0:45.0 211 1:46.6 289 1280 29
r: 0:45 62
0:45.0 210 1:47.1 285 1360 29
r: 0:45 67
0:45.0 211 1:46.6 289 1280 29
r: 0:45 51
0:45.0 211 1:46.6 289 1280 31
r: 0:45 73
0:45.0 212 1:46.1 293 1360 31
r: 0:45 67
0:45.0 212 1:46.1 293 1280 31
r: 0:45 59
0:45.0 212 1:46.1 293 1440 31
r: 0:45 51
0:45.0 212 1:46.1 293 1280 31
r: 0:45 60
0:45.0 211 1:46.6 289 1360 29
r: 0:45 66
0:45.0 213 1:45.6 297 1280 31
r: 0:45 53
0:45.0 213 1:45.6 297 1360 31
r: 0:45 68
0:45.0 222 1:41.3 336 1440 33
r: 0:45 80
r1,276

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Workout Graph

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