Lindsay Burgess v8:00/3:00r...3 row
3,742
Meters
14:49.4
Time
1:58.8
Pace
256
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 23:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 144 |
November 14, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,742 | 1:58.8 | 209 | 1036 | 25 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1042 | 25 | |
| r: 3:00 | 96 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1020 | 25 | |
| r: 3:00 | 105 | |||||
| 0:49.4 | 211 | 1:57.0 | 218 | 1093 | 25 | |
| r201 |
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Workout Graph
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