Lindsay Burgess v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
294
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 142 |
November 17, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1102 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 27 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 26 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 28 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| r: 1:00 | 43 | |||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.