Lindsay Burgess v4:00/3:00r...4 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
293
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 148 |
November 21, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1098 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 26 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 26 | |
| r: 3:00 | 149 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 27 | |
| r: 3:00 | 127 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 28 | |
| r: 3:00 | 467 | |||||
| r869 |
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Workout Graph
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