Lindsay Burgess v3:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
280
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 146 |
November 24, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1120 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 26 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 26 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1160 | 28 | |
| r: 2:00 | 206 | |||||
| r634 |
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Workout Graph
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