Lindsay Burgess 6x1:00/0:55r row
1,693
Meters
6:00.0
Time
1:46.3
Pace
132
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 11:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 143 |
November 27, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1320 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r450 |
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Workout Graph
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