Lindsay Burgess v1:00/2:00r...5 row
3,435
Meters
13:00.0
Time
1:53.5
Pace
247
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
December 04, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,435 | 1:53.5 | 239 | 1140 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 29 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 28 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 2:00 | 18 | |||||
| r320 |
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Workout Graph
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